Most parents of newborns feel sleep-deprived because young babies tend to sleep and eat on 3 to 4-hour cycles throughout the day. After about 4 of months of this pattern, parents are eager for children to start napping and establish a more predictable sleep cycle. As your baby grows, when will he or she take a nap and how long are the naps?
The First Year and Beyond
After two months, babies start to sleep for longer stretches, and by four months, they begin to develop a nap schedule. By six months, babies take 2 to 3 naps daily and between 9 and 12 months, they usually take one nap in the morning and another in the afternoon. As a little one reaches 18 months, he or she is likely to take an afternoon nap, and this can last until 4 or 5 years of age.
The goal is to establish a schedule for napping and stick to it as much as possible. Observe babies and see if they are cranky or rubbing their eyes at a particular time of day. Typically, these times are when they want to nap, so note them and avoid scheduling appointments during those times of the day.
Interruptions Are Inevitable
Even well-organized schedules are sure to have inevitable interruptions. Other children in the family need care, work responsibilities arise, and sometimes a nap schedule is unpredictable. Develop a routine so babies know when they should be napping, such as dimming the lights and reducing the noise in the room.
Children continually grow and change, which requires flexibility. Once a nap schedule is established, it might change again as a baby grows and sleeps less during the day. Be ready to adapt to these changes and re-establish an updated nap routine that suits the baby’s unique rhythm.
No two babies will nap at the same time or have the same routine for napping. Getting to know the baby is a crucial factor in establishing a sleep schedule that includes happy napping.Visit Skirt Girlie today to learn more about taking care of babies and enjoying the role of being a parent.