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Here are some of the Best Minerals to Improve Your Memory

The statistics and results from studies from authorities in the field of medicine, the Centers for Disease Control and Prevention, are startling-one in every eight Americans over the age of 60 suffer from memory loss. In most cases, there will be a number of people who assume that there is no way to reverse the condition and as such has been taken to be a common aging problem.

What you however need to know is that this is purely not the case with the condition. You can certainly boost your memory by making simple changes to your diets and adding certain vitamins and herbs to the diet. This post is particularly focusing on some of the supplements and vitamins that are good for memory boost and focus.

The first one we will be looking at is vitamin E. Vitamin E is primarily known to be an effective antioxidant as such quite protecting the body from the damages that may be caused by the free radicals. The nerves have as well been shown to benefit from the vitamin E as the vitamins are said as per studies to protect the lining surrounding these nerves. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. It is as such seen that vitamin E will be quite an effective remedy to the treatment of and prevention of memory loss and Alzheimer’s disease. For the probable food sources of vitamin E, you can think of consuming foods like spinach, the dark colored fruits in which we have examples such as avocadoes, blackberries and blueberries, and bell peppers and nuts and seeds. The quantity you may have to consume of vitamin E as your daily dietary requirement is set at 15mg.

The liquid supplements are as well another very good source of vitamin E. The liquid supplements are a preferred source especially for the children and the advanced in age. Comparatively, the liquid supplements will be a lot better for the sourcing of vitamin E as a result of the fact that they will be easier to consume as compared to the capsules and tablets as options for the supplements. The next reason why they are seen as a perfect solution is due to the fact that you will be able to have some of them which will serve you the purpose of being vitamin supplements and as well being mineral supplements as such enabling you to have served both needs in a single dosage.